Helping you to move away from pain | Free parking | Easy access
Appointments available week days & evenings
Click below to check available appointment times or call 07966252151
Emergency appointments may be available on request
Starting with a conversation about why you have come, your past medical history and medication, we will then conduct an examination. If I deem it safe to do so we will then proceed with your first treatment.
A full review of your progress since your last appointment, followed by re-examination, treatment and appropriate self help advice e.g. exercises, work station setup advice, activities to temporarily avoid.
I am unfortunately not able to offer home visits.
No. Osteopaths are primary healthcare practitioners and patients can contact us directly. If we feel osteopathy is not appropriate and it is necessary then we will refer you to your GP or to the relevant health practitioner.
Comfortable loose clothing works best. You may be required to remove some items of clothing (not underwear) for examination but can then redress for your treatment if you prefer.
A vest, loose top, or t-shirt and leggings, tights, loose trousers or shorts are ideal.
No jeans or sports bras please.
Please bring as little as possible with you into the treatment room. I can provide you with hand sanitiser gel and a mask to wear for the duration of your appointment if necessary.
Please bring details of your past medical history and any medication you are taking to your first appointment.
If you would prefer to bring a chaperone then I am happy to accommodate them.
Under 16's must always be accompanied by a parent or guardian.
Osteopathy is a very gentle manual therapy.
It is however not uncommon to feel some discomfort up to 48 hours after treatment as your body adjusts to the subtle changes made, but if you are at all concerned then please do give me a call for advice.
Access to a toilet can be provided in an emergency.
We are all similar in that we work with the body to help relieve musculoskeletal pain.
Osteopaths are holistic, meaning we look at the whole body to try and work out why pain is felt at a certain point.
A chiropractor works in a similar way to an osteopath but focuses mainly on the spine and nervous system for cause.
Physiotherapists vary greatly. Some treat in a very similar way to an osteopath. Others specialise in rehabilitation. They often provide exercises to help support recovery.
Not at all! There is a list on my home page but osteopathy is the application of anatomical knowledge to help restore correct structure to allow correct function. The techniques we use can be applied to all areas of the body to help relieve pain and restore mobility.
The main areas that I treat tend to be backs, neck, shoulders, hips, and knees. I also treat discomfort during pregnancy, babies and children.
This question is a bit like 'how long is a piece of string?' in that it depends on each individual, what they are seeing me for and how their body responds to treatment.
I can assure you that I will always do my upmost to get you better as fast as I can.
There are obviously exceptions but for most 4-6 treatments are usually sufficient to provide relief.
Some patients feel benefit from on going sessions every few weeks but its down to each individual and what works for you.
Please feel very welcome to park on the driveway, however if no room then you can easily find free parking on the road.
Send the gift of osteopathy to friends & family. What better than a gift that relieves pain, improves mobility, posture & provides relaxation.
Purchase a voucher for an initial appointment that can be booked at their convenience. Add on follow up sessions, for an extra special treat!
Contact me to order yours today!
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1 Vauxhall Gardens, Tonbridge, Kent, TN11 0LZ
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